First put some attention on your midline ( that line down the middle-front of your body that extends from the tip of the head to the crotch). The midline is where you can change your world. Not kidding. This is not a mysteriously manufactured concept that some spiritual teacher pulled out of his butt to impress us with. It’s just a built-in feature that we all come equipped with, much like all cars come with breaks. I mean how long does it take to learn where the breaks are when you’re driving? It’s not going to take even that long to learn the midline.
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