Do you want to know how to keep your memory functioning at tip-top shape well into old age? There’s a way, but It’s not what you think at all, and you would probably never find it in a million years. The fact is, folks, you don’t need to do a gazillion sudoku and crossword puzzles. You don’t need to fill up everyday on natural brain foods like ginkgo, selenium and Vitamin E. Keeping your brain sharp and staving off what people identify as memory decline due to aging is pretty simple: Just don’t practice forgetting so much, ’cause you know what they say. Practice makes perfect. In order to forget the bad times, you have to learn to forget the good times too. That’s just the way our minds work. Good memories or thoughts can trigger the opposite.
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